To book an appointment, please contact: 613.791.5967 desjardinspsychotherapy@gmail.com

How to “let it go”

Many people go through difficult moments in life that bring on stress, anxiety, depression, as well as strong emotions like anger, frustration, sadness, and resentment. Those living these moments often wish to have the ability to “just let it go”, releasing themselves of these dark thoughts or feelings, and be able to move on in their lives. It is often “easier said than done” and we work hard to find strategies or solutions to make the problem go away.

About Desjardins Psychotherapy

I’m a Psychotherapist, but you might also call me a Mental Health Counsellor. I help people who wish they could feel better, understand their problems, and have the motivation to keep going, but they struggle with so many different things they don’t know where to start and how to get help.

Julie Desjardins, MACP, CCC
Certified Mental Health Counsellor 

It’s the little things that make life big!

Client testimonials

About Us

I provide mental health counselling and psychotherapy to address issues like anxiety, depression, PTSD, trauma, grief, parenting issues, and relationship issues. I serve clients in the Ottawa region and the Prescott-Russell region.

Get In Touch

Julie Desjardins, MACP, CCC.

  • 1385 Bank St. Ottawa ON
  • 178 Main St. E Hawkesbury ON
  • info@desjardinspsychotherapy.com
  • 613.791.5967

Professional Associations

  • Certified Mental Health Counsellor
  • Canadian Counselling and Psychotherapy Association (CCPA)
  • Canadian Certified Counsellor (#14010)

Please be advised that as of April 1st, 2018 the office of Desjardins Psychotherapy will relocate
to 1730 St-Laurent Blvd. 8th floor, suite 221, Ottawa, ON K1G 5L1.

Free parking is available for clients onsite.

A change in hours of operation will also take effect as of April 1st, 2018:
Mondays: 10am to 6pm
Tuesdays: 10am to 6pm
Thursdays: 9am to 4pm
Fridays: 9am to 4pm