• Contact Us: 613-791-5967

OUR SERVICES

To book an appointment, please contact: 613.791.5967 desjardinspsychotherapy@gmail.com

How to stop worrying about things you cannot control

Do you find yourself worrying about everything and anything? Do you ruminate about the past or worry more about the future? Are you the type of person who overanalyzes situations or people and become anxious or stressed about it? Below are some tips to reduce the worry and identify what you can and cannot control in life.

About Desjardins Psychotherapy

I’m a Certified Mental Health Counsellor. I help people who wish they could feel better, understand their problems, and have the motivation to keep going, but they struggle with so many different things they don’t know where to start and how to get help.

Julie Desjardins, MACP, CCC
Certified Mental Health Counsellor 

It’s the little things that make life big!

Client testimonials

About Us

I provide mental health counselling and psychotherapy to address issues like anxiety, depression, PTSD, trauma, grief, parenting issues, and relationship issues. I serve clients in the Ottawa region and the Prescott-Russell region.

Get In Touch

Julie Desjardins, MACP, CCC.

  • 1730 St-Laurent Blvd. 8th floor, Ottawa, K1G 5L1
  • info@desjardinspsychotherapy.com
  • 613.791.5967

Professional Associations

  • Certified Mental Health Counsellor
  • Canadian Counselling and Psychotherapy Association (CCPA)
  • Canadian Certified Counsellor (#14010)